program diet sehat how to lose 40 pounds in 2 months: September 2012

Sabtu, 01 September 2012

Craving Something Sweet?

Anyone that knows me knows that I'm mildly obsessed with sweet stuff. I literally crave it ALL the time. It took me forever to let go of candy and chocolate (not saying I don't indulge on my cheat days) but for the everyday cravings that I have, I have had to come up with some substitutions! Here are some of mine just to share with you all :)

     Cinnamon has become my best friend! Easy way to speed up your metabolism and makes anything better ;)

**Whole grain bread w/ almond butter, banana, & cinnamon.

**Cinnamon apple slices (Cut apple slices, put them in a plastic bag, add some cinnamon, & shake!) *can even put them in the oven*

**Protein bars, but make sure they don't have high sugar content.

**Plain Greek Yogurt w/ fresh fruit, cinnamon, & almonds.

**Dark Chocolate (in moderation)

**Dark Chocolate Almonds (in moderation)

**Dark Chocolate Skim Milk

**Protein Cookies, Pancakes,& Brownies. Looked up some recipes online :)

**Fruit Smoothies

**Greek Yogurt, Peanut Butter, Unsweetened Cocoa, Unsweetened Coconut, & Stevia.