My leg workout today!

My leg workout of the day was:

30 minutes cardio -stairmaster & jacobs ladder

4 sets of 10 reps of calf raises
4 sets of 10 reps of leg curls
4 sets of 10 reps of leg press
4 sets of 10 reps of quad extensions
4 sets of squats *reps depend on weight*

200 abs


Recovery drink:

chocolate peanut butter protein shake!