Sorry I haven't been uploading posts lately! I have been super busy! I am back at it though. This post will just be random stuff I have learned lately!
I know many people have heard about fad diets, and one of them being gluten free! Someone suggested that I should look into it and that it is way better for you. What I found out from not only research but professionals and dieticians is that unless you have celiac disease or are gluten sensitive, you shouldn't go on a gluten free diet. It can actually make you retain water and if you go without gluten for awhile and then accidently ingest it, you can get sick! So when anyone other than a doctor suggests it to you, dont pay attention to them.
ACSM suggests that every individual should exercise ATLEAST 30 mins a day 5 times a week at moderate activity. That is just to get health benefits and maintain weight. If you are wanting to lose weight, you should workout more than that and with a higher intensity. If you haven't worked out in years and all of the sudden start working out 30 mins a day you will definitely see results, but once your body get used to it.. you should increase it to more than that.
If you are going to have a high carb or fat food, try to make sure you eat it in the morning so you burn it off throughout the day. The later you eat it, the more it's likely going to store as fat.
To lose more fat it is more efficient to do intense sprint cardio workouts than long ones!
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