Many things that can cause you to gain weight, can also be causes to cancer & other fatal diseases. Some of these common foods & choices should be cut out completely in order to maintain a healthy lifestyle & also keep off the pounds!
Smoking/Tobacco
Alcohol Consumption
Soda
Energy Drinks
Candy & Sweets
Processed/Packaged foods
Fried foods
"Sugar Free" foods (filled with chemicals)
"Whole" products such as whole milk, cottage cheese,etc.*Get skim/lowfat*
White Bread/Crackers *get whole grain/ezekial*
"Cheat" meals are fine every once in a while but one should limit themselves to one or two a week. Once you change your lifestyle, your body will eventually quit having intense cravings for these foods. They say it takes 21 days to break a habit. Try it out ;)
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