75 regular crunches
25 crunches with legs to one side
25 crunches with legs to the other side
25 bicycles
& 50 flutters.
It equals 200 crunches and it hits every single part of your abs.. upper & lower!
Flutters are when you lay flat on your back, have your feet about 8 inches off the ground, and cross your feet on top of one another.
Tip to get abs: EAT CLEAN. it's not a joke when people 70% diet 30% exercising. many people have different opinions but if you eat clean & exercise daily.. the weight & toning up will come.
Mix up your ab workout. It is just like every other workout, if you do the same thing over and over again your body will get used to it and it wont be as efficient, so switch it up! Do abs about 4 days a week. Shouldn't do them everyday!
Tidak ada komentar:
Posting Komentar